As a first-time mom, I remember those early weeks postpartum feeling like a rollercoaster. Between the sleepless nights and the constant worry about whether my baby was getting enough milk, I was desperate for something—anything—that could help boost my supply. After trying a few things that didn’t quite work, I stumbled upon what became my go-to: Traditional Medicinals Mother’s Milk Tea. It’s the only lactation supplement I drink now, and it’s made a real difference for me.
What Is Mother’s Milk Tea?
This herbal tea is specifically designed for breastfeeding moms. It’s made from a blend of organic herbs like fennel, anise, coriander, fenugreek, and blessed thistle. These ingredients are known as galactagogues, which are natural substances believed to support milk production. The tea is caffeine-free, so it’s gentle on both you and your baby.
I love that it’s easy to find—available at most grocery stores, online, or health food shops. Each box comes with individually wrapped bags, making it super convenient for busy days.
How It Helped My Milk Supply
When I started drinking it, I noticed a change within just a few days. My breasts felt fuller, and I was able to pump an extra ounce or two per session. Many other moms report similar results, with some seeing improvements in as little as three days. It’s not a miracle cure, but for me, it provided that gentle nudge my body needed.
The key herbs, like fenugreek, work by stimulating hormones like prolactin, which plays a big role in lactation. Fennel and blessed thistle add to the mix, helping with overall breast milk flow.
How I Incorporate It Into My Routine
I drink about three cups a day, as recommended on the box. I brew it hot in the morning with a splash of honey to soften the licorice-like taste—it’s sweet but has a distinct herbal flavor that grows on you. In the afternoons, I sometimes ice it for a refreshing twist.
Pairing it with good hydration is crucial. I aim for at least 100 ounces of water daily, plus nursing on demand. This combo keeps things flowing smoothly without overdoing it.
Important Precautions and Tips
While it’s generally safe, not everyone reacts the same way. Some moms (and babies) experience gas or tummy upset from the herbs. If you notice any issues, stop and chat with your doctor or a lactation consultant.
Always check with a healthcare pro before starting any supplement, especially if you’re on medications or have allergies. And remember, tea alone isn’t enough—focus on skin-to-skin contact, proper latching, and a balanced diet too.
If the taste isn’t for you, there are other options like capsules or different brands, but this tea’s simplicity won me over.
Why It’s My Top Choice
In a sea of lactation cookies, shakes, and pills, Mother’s Milk Tea stands out for being natural, affordable, and effective without feeling overwhelming. As an expecting mom, know that building your milk supply is a journey, and tools like this can help along the way